How my mind works

"My formula for living is quite simple.  I get up in the morning and I go to bed at night.  In between, I occupy myself the best I can."  Cary Grant

Today  I am feeling a bit anxious and a bit alone.  I had a lovely weekend with my friends and with Steve.

I had a lovely dinner and chat with my good friend last night,  still however, I am feeling like I just want someone to talk to right now at this moment.

I never quite understand where these feelings come from.  Why am I such an emotional person?  I have a lot of work to do and I am very grateful for that; I have a lovely family and I am grateful for that; I have a wonderful person to spend my life with and I am grateful for that; I have delightful and caring friends and I am grateful for that.

So i wonder why i get these overwhelming feelings of be alone and needing just to talk with someone.

Whatever the reason, just writing it down helps me to just put that feeling on a shelf and get on with the business of being happy.